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Masala Pomfret - PAN Fried Fish
BAISALI'S HOMELY KITCHEN13Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (Pomfret, 2 in no.)
- 2 tsp. ginger garlic paste
- 1 Tbsp. lemon juice
- 1 tsp. turmeric powder
- 3 black pepper corns
- 2 tsp. red chili powder (Kashmiri)
- 1/2 tsp. coriander powder
- 2 tsp. fennel powder
- 1/2 Tbsp. Garam Masala
- 3 coriander leaves (for garnishing, optional)
- 2 whole green chili (for garnishing, optional)
- 3 Tbsp. vegetable oil (I used Mustard oil as I am Bengali and I preferred)
- salt (to taste.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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