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Ingredients
US|METRIC
4 SERVINGS
- 250 grams parwal (/Padwal/Pointed Gourd)
- 1 onion (Chopped)
- 1 tomato (Chopped)
- 1 piece ginger (½ inch)
- 4 garlic cloves
- 4 cashew nuts
- 1 green chili (Chopped)
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 2 bay leaves
- asafoetida (Pinch of Hing/)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 2 tsp. garam masala
- 1 Tbsp. coriander seeds (Powder)
- 2 Tbsp. kasuri methi
- salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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