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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil (/groundnut oil or ghee)
- 1/2 tsp. cumin powder
- 1 green chilli (finely chopped)
- 1/2 onion (finely chopped)
- 1 tsp. ginger garlic paste
- 1 tomato (finely chopped)
- 3 beans (finely chopped)
- 1/2 capsicum (finely chopped)
- 1/4 cup peas (fresh or frozen)
- 1 carrot (finely chopped)
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- salt (to taste)
- 1/2 tsp. garam masala powder
- 1 cup rolled oats
- 2 cups water (adjust to consistency)
- 2 tsp. coriander leaves (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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