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Description
A vegetarian dish made with a sauce of cilantro, various Indian spices and finished with stewed tomatoes and coconut milk
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. cumin
- 1 1/2 tsp. coriander
- 3 tsp. red pepper flakes
- 1 Tbsp. smoked paprika
- 2 tsp. marsala (garam)
- 1 tsp. salt
- 2 Tbsp. avocado oil
- 2 Tbsp. tomato paste
- 1/3 cup cilantro leaves (packed)
- 1 Tbsp. coconut oil
- 1 red onion (small, diced)
- 2 cloves garlic (minced)
- 1/3 cup masala (paste)
- 29 oz. stewed tomatoes (can of)
- 1 cup coconut milk
- 1/2 cup lentils
- 3 handfuls spinach
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Directions
- In a small food processor, add red pepper flakes, smoked paprika, cumin, coriander, garam marsala, and salt and pulse. Give a couple pulse to incorporate.
- Next, add avocado oil, tomato paste, and cilantro leaves. Pulse until paste forms and everything is well incorporated. Set aside.
- Heat a skillet over medium heat. Melt coconut oil and add diced onion, cooking until translucent, 4-5 minutes.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium1140mg48% |
Potassium1230mg35% |
Protein12g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A60% |
Vitamin C50% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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