Masala Lentils Recipe | Yummly
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Masala Lentils

PETERBLOCK13536
17Ingredients
45Minutes
430Calories
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Description

A vegetarian dish made with a sauce of cilantro, various Indian spices and finished with stewed tomatoes and coconut milk

Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons coriander
  • 3 teaspoons red pepper flakes
  • 1 tablespoon smoked paprika
  • 2 teaspoons marsala (garam)
  • 1 teaspoon salt
  • 2 tablespoons avocado oil
  • 2 tablespoons tomato paste
  • 1/3 cup cilantro leaves (packed)
  • 1 tablespoon coconut oil
  • 1 red onion (small, diced)
  • 2 cloves garlic (minced)
  • 1/3 cup masala (paste)
  • 29 ounces stewed tomatoes (can of)
  • 1 cup coconut milk
  • 1/2 cup lentils
  • 3 handfuls spinach
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    Directions

    1. In a small food processor, add red pepper flakes, smoked paprika, cumin, coriander, garam marsala, and salt and pulse. Give a couple pulse to incorporate.
    2. Next, add avocado oil, tomato paste, and cilantro leaves. Pulse until paste forms and everything is well incorporated. Set aside.
    3. Heat a skillet over medium heat. Melt coconut oil and add diced onion, cooking until translucent, 4-5 minutes.
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium1230mg35%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A60%
    Vitamin C50%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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