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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. mutton (goat meat or beef)
- 1 Tbsp. garlic paste
- 1/2 cup coriander ( fresh green)
- 2 green chilies (preferable, optional)
- 1 Tbsp. lemon juice
- 4 Tbsp. vegetable
- canola
- 2 large onions (sliced thin)
- 2 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 2 tomatoes (large, diced)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 2 tsp. garam masala powder
- salt (to taste)
- chopped coriander (Garnish:, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium480mg20% |
| Potassium1430mg41% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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