Masala Fried Rice with Turmeric Onion Raita

VEGAN RICHA(1)
25Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 3 cups cooked rice (white or brown or mixed, preferably basmati rice, 1 cup dry rice will make 3 cups cooked)
  • 1 teaspoon safflower oil (organic, or other neutral oil)
  • 1/2 teaspoon cumin seeds
  • 1/2 cup red onion (chopped, or white onion)
  • 4 cloves garlic (minced or 1 Tbsp paste)
  • 1 inch ginger (minced or 1 Tbsp ginger paste)
  • 1 teaspoon ground coriander
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon smoked paprika (or regular)
  • 1/2 teaspoon cayenne (/ red chili powder)
  • 2 cups veggies (chopped, like cauliflower, green beans, broccoli)
  • 1/2 cup carrot (thinly sliced or chopped)
  • 1 cup peppers (finely chopped, red, green other)
  • 1/2 cup green peas (fresh or thawed if frozen)
  • lemon juice (to taste)
  • 3/4 teaspoon salt (depends on if the rice was already salted)
  • 1 cup non dairy yogurt (plain, unsweetened, see notes to make your own)
  • 1/4 cup water
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 6 curry leaves (optional)
  • 1/4 cup white onion (or thinly sliced red)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
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    NutritionView More

    140Calories
    Sodium26% DV620mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber40% DV10g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A60%
    Vitamin C35%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rebecca a year ago
    made the rice, but not the raita. Rice turned out okay, but not great. good way to use up leftover vegetables.

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