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25Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked rice (white or brown or mixed, preferably basmati rice, 1 cup dry rice will make 3 cups cooked)
- 1 tsp. safflower oil (organic, or other neutral oil)
- 1/2 tsp. cumin seed
- 1/2 cup red onion (chopped, or white onion)
- 4 cloves garlic (minced or 1 Tbsp paste)
- 1 inch ginger (minced or 1 Tbsp ginger paste)
- 1 tsp. coriander (ground)
- 1 tsp. garam masala
- 1/2 tsp. smoked paprika (or regular)
- 1/2 tsp. cayenne (/ red chili powder)
- 2 cups veggies (chopped, like cauliflower, green beans, broccoli)
- 1/2 cup carrot (thinly sliced or chopped)
- 1 cup peppers (finely chopped, red, green other)
- 1/2 cup green peas (fresh or thawed if frozen)
- lemon juice (to taste)
- 3/4 tsp. salt (non dairy, depends on if the rice was already salted)
- 1 cup yogurt (plain, unsweetened, see notes to make your own)
- 1/4 cup water
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 6 curry leaf (optional)
- 1/4 cup white onion (or thinly sliced red)
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne
- 1/4 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rebecca 5 years ago
made the rice, but not the raita. Rice turned out okay, but not great. good way to use up leftover vegetables.