Masala Dosa with Coriander Sauce and Tomato Chutney Recipe | Yummly

Masala Dosa with Coriander Sauce and Tomato Chutney

SHANYARA LEONIE
37Ingredients
50Minutes
790Calories

Ingredients

US|METRIC
  • 1 cup basmati rice (+ 2 cups water)
  • 1/2 cup yellow split peas (+ water until covered)
  • 1 teaspoon fenugreek (powder)
  • salt
  • 4 medium potatoes (small/, chopped into small cubes)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon coriander (dried)
  • 1 pinch asafetida (not mandatory)
  • 1 teaspoon ginger (freshly grated)
  • 1 dried red chili (finely chopped)
  • 1 red onion (large, finely chopped)
  • 6 curry leaves
  • 2 garlic cloves (minces)
  • 2 green chillies (small, minced)
  • 1/2 cup fresh cilantro
  • 1/2 cup red lentils
  • 1 clove garlic (minced)
  • cashews (couple of, coarsely chopped)
  • 1/2 cup tomatoes (tinned, or fresh)
  • 1 teaspoon cumin
  • 1/2 teaspoon mustard seeds
  • 1/3 cup water
  • 1 teaspoon tamarind paste
  • 1 teaspoon ginger (freshly grated)
  • salt
  • pepper
  • 1 bunch fresh coriander
  • 1 clove garlic (minced)
  • 1 teaspoon tahini
  • 2 tablespoons hemp seeds
  • juice (a lime wedge)
  • chili (bit of)
  • salt
  • pepper
  • 1/3 cup water
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    NutritionView More

    790Calories
    Sodium40% DV970mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs51% DV152g
    Fiber100% DV25g
    Calories790Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium970mg40%
    Potassium2840mg81%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate152g51%
    Dietary Fiber25g100%
    Sugars16g32%
    Vitamin A170%
    Vitamin C330%
    Calcium25%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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