Masala Daal

NAKED CUISINE
15Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 2 cups red lentils
  • 1 teaspoon coconut oil (or ghee)
  • 6 cups chicken stock (or vegetable stock)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1 1/2 teaspoons garam masala
  • 1 onion (finely diced)
  • 2 garlic cloves (minced)
  • 1 jalapeño (or other hot chile, seeds removed and finely chopped)
  • 1 inch ginger (piece of, finely chopped)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon sea salt
  • 1/2 cup plain yogurt (for serving)
  • cilantro
  • green onion
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    NutritionView More

    530Calories
    Sodium38% DV900mg
    Fat11% DV7g
    Protein75% DV38g
    Carbs27% DV80g
    Fiber124% DV31g
    Calories530Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium900mg38%
    Potassium1560mg45%
    Protein38g75%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber31g124%
    Sugars13g26%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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