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Masala Corn on the cob in peanut and coconut gravy.
SIMPLY.FOOD17Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole corn on the cob (boiled and cut into 1 cm rounds)
- 2 bowls sweetcorn (kernels preboiled.)
- 1 medium onion (finely diced)
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 3 curry leaves
- 1/2 tsp. mustard seeds
- 2 tsp. salt
- 2 tsp. turmeric
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 2 oz. peanuts (coarsely ground)
- 1/2 cup coconut milk
- 3 green chillies (finely chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. tomato puree
- 1 tsp. chilli powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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