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Masala Chili (Indian Spiced Chili)
KITCHEN SIMMER19Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. lean ground meat (chicken, beef, turkey, etc..)
- 1 onion (medium, chopped)
- 2 1/2 green chilies (chopped, seeded for less spice)
- 2 cans black beans (or favorite chili bean drained and rinsed well)
- 28 oz. baked beans (Bush's Vegetarian, see note)
- 15 oz. diced tomatoes
- 1 cup chicken broth (or water)
- black pepper (salt and, to taste)
- lime juice (about 1-2 tsp)
- 2 Tbsp. chili con carne (powder)
- 1 Tbsp. cumin (powder)
- 1 tsp. coriander (powder)
- 1 Tbsp. garam masala (powder)
- 1/2 tsp. turmeric (powder)
- 1/4 tsp. canela (powder)
- chili flakes (Red chili Powder or red, to taste)
- 1 tsp. garlic powder (granulated)
- 1/2 tsp. cumin seeds
- salt (to taste)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1050mg44% |
| Potassium1200mg34% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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