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Masala Chickpea Mango & Spinach Salad
ALBERTA PULSE GROWERS9Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 19 oz. chickpeas (drained & rinsed, yields 2 cups/500 mL cooked chickpeas)
- 2 cups frozen mango (or diced fresh, see tips)
- 1 cup fresh spinach (chopped)
- 1/4 cup red onion (or finely diced white)
- 1/4 cup red pepper (diced)
- 1/2 cup plain yogurt
- 4 tsp. liquid honey (or less as desired)
- 4 tsp. lime juice
- 2 tsp. chaat masala (or garam masala seasoning spice or curry powder)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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