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Masala Chai – Indian Spiced Milk Tea
LITTLE VIENNA11Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 inch canela (stick)
- 4 cloves
- 4 green cardamom pods (husks removed - you will only need the dark seeds, or 1/8 teaspoon ground cardamom)
- 1 inch fresh ginger (piece, crushed, or 1/4 teaspoon dry, ground ginger)
- 2 star anise (points of a)
- 4 black peppercorns
- 1/4 tsp. fennel seeds
- 3 cups water
- 1/2 cup milk (optional: plus more hot milk for frothing, see note)
- 3 tsp. white sugar (or brown, for moderately sweet)
- 1/8 tsp. fine salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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