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14Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 green bell pepper (medium, seeded and cubed in 1/2” pieces this will make about 3 cup cubed bell pepper, capsicum, shimla mirch)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1/8 tsp. asafetida (hing)
- 1 1/2 Tbsp. coconut (powder, gola)
- 1 1/2 Tbsp. sesame seed (powder, til)
- 2 tsp. coriander powder (dhania)
- 2 tsp. fennel seeds (powder, saunf)
- 1/2 tsp. red chili powder (lal mirch)
- 1/4 tsp. turmeric powder (haldi)
- 3/4 tsp. salt
- 1 tsp. sugar
- 1/2 tsp. mango powder (amchoor)
- 1 tsp. lemon juice
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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