Masala Baked Indian Tofu with Turmeric Rice

CONNOISSEURUS VEG(2)
FoodieB: "It turned out good. So happy." Read More
20Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 2 tablespoons soy sauce (or tamari)
  • 2 tablespoons lemon juice
  • 2 tablespoons agave syrup
  • 1 tablespoon tomato paste
  • 2 teaspoons vegetable oil (omit for oil free)
  • 1 1/2 teaspoons ginger (fresh grated)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons Garam Masala
  • 1/4 teaspoon black pepper
  • 1 pound extra firm tofu (drained, patted dry and cut into 1/2 inch cubes)
  • 1/4 cup cilantro leaves (fresh)
  • 1 cup basmati rice
  • 1 3/4 cups water
  • 1 1/2 teaspoons black mustard seeds (optional, but really nice)
  • 1 tablespoon vegetable oil (omit for oil free)
  • 1/4 teaspoon turmeric
  • salt (to taste)
  • 2 cups fresh spinach leaves (lightly packed)
  • 1/4 cup roasted cashews
  • 2 scallions (chopped)
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    NutritionView More

    530Calories
    Sodium37% DV880mg
    Fat37% DV24g
    Protein55% DV28g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium880mg37%
    Potassium680mg19%
    Protein28g55%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A40%
    Vitamin C20%
    Calcium100%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    FoodieB a year ago
    It turned out good. So happy.
    Ashley C. 3 years ago
    My boyfriend made this for me last night and it was wonderful! The tofu was perfectly spiced and the rice was both aromatic and flavorful from the spices as well. We will be making this again and again!

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