Masala Baked Indian Tofu with Turmeric Rice Recipe | Yummly

Masala Baked Indian Tofu with Turmeric Rice

CONNOISSEURUS VEG(1)
FoodieB: "It turned out good. So happy." Read More
20Ingredients
40Minutes
530Calories
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Ingredients

US|METRIC
  • 2 tablespoons soy sauce (or tamari)
  • 2 tablespoons lemon juice
  • 2 tablespoons agave syrup
  • 1 tablespoon tomato paste
  • 2 teaspoons vegetable oil (omit for oil free)
  • 1 1/2 teaspoons ginger (fresh grated)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons Garam Masala
  • 1/4 teaspoon black pepper
  • 1 pound extra firm tofu (drained, patted dry and cut into 1/2 inch cubes)
  • 1/4 cup cilantro leaves (fresh)
  • 1 cup basmati rice
  • 1 3/4 cups water
  • 1 1/2 teaspoons black mustard seeds (optional, but really nice)
  • 1 tablespoon vegetable oil (omit for oil free)
  • 1/4 teaspoon turmeric
  • salt (to taste)
  • 2 cups fresh spinach leaves (lightly packed)
  • 1/4 cup roasted cashews
  • 2 scallions (chopped)
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    NutritionView More

    530Calories
    Sodium37% DV880mg
    Fat37% DV24g
    Protein55% DV28g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium880mg37%
    Potassium680mg19%
    Protein28g55%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A40%
    Vitamin C20%
    Calcium100%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    FoodieB 2 years ago
    It turned out good. So happy.

    PlanShop