Maryland Yin Yang Crab Soup Recipe | Yummly

Maryland Yin Yang Crab Soup

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16Ingredients
Seconds
400Calories
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Ingredients

US|METRIC
  • 8 tablespoons unsalted butter
  • 2 celery (ribs, diced)
  • 2 small carrots (diced)
  • 1 yellow onion (diced)
  • 2/3 cup flour
  • 1 tablespoon Old Bay
  • 4 cups stock (homemade crab, or seafood stock)
  • 28 ounces whole peeled tomatoes (crushed by hand)
  • 1 idaho potato (about 12 ounces, peeled and cut into 1⁄4-inch pieces)
  • 1 1/2 cups half and half
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 1/2 cup green beans (trimmed and cut into 1-inch pieces)
  • 1 pound lump crab meat (jumbo)
  • kosher salt
  • freshly ground pepper
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    NutritionView More

    400Calories
    Sodium23% DV560mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol110mg37%
    Sodium560mg23%
    Potassium840mg24%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A70%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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