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Ingredients
US|METRIC
7 SERVINGS
- 8 Tbsp. unsalted butter
- 2 celery (ribs, diced)
- 2 small carrots (diced)
- 1 yellow onion (diced)
- 2/3 cup flour
- 1 Tbsp. Old Bay
- 4 cups stock (homemade crab, or seafood stock)
- 28 oz. whole peeled tomatoes (crushed by hand)
- 1 idaho potato (about 12 ounces, peeled and cut into 1⁄4-inch pieces)
- 1 1/2 cups half and half
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 1/2 cup green beans (trimmed and cut into 1-inch pieces)
- 1 lb. lump crab meat (jumbo)
- kosher salt
- freshly ground pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium560mg23% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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