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Maryland Crab Soup Made With Old Bay
SAVORING THE GOOD17Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. chicken stock (here is how I make my own)
- 32 oz. beef stock
- 2 Tbsp. Old Bay
- 1/4 cup worcestershire sauce
- 2 bay leaves
- 2 tsp. sugar
- 12 blue crabs (Large Maryland, steamed, cooled and picked, or 1 pound crab meat)
- 45 oz. petite diced tomatoes
- 1 1/2 cups carrots (diced)
- 1 1/2 cups diced celery
- 1 1/2 cups frozen peas
- 1 1/2 cups corn (1 15 oz can)
- 1 cup potatoes (diced)
- 1 onion (Diced)
- 1 1/2 cups green bean (pieces)
- 1 cup shredded cabbage
- 1 1/2 cups lima beans
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1290mg54% |
| Potassium2920mg83% |
| Protein37g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars32g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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