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Ingredients
US|METRIC
10 SERVINGS
- 28 oz. tomatoes (whole, cut into small pieces)
- 3 cups water
- 2 cups beef broth
- 1 cup lima beans (frozen)
- 1 cup baby carrots (sliced)
- 1 cup sweet corn (yellow, frozen)
- 2 Tbsp. onions (McCormick®Chopped)
- 1 Tbsp. Old Bay Seasoning
- 1 lb. crabmeat
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Directions
- Combine tomatoes water broth lima beans carrots corn onions and OLD BAY in 4-quart saucepan.
- Bring to boil on medium heat. Reduce heat to low. Cover and simmer 5 minutes.Add crabmeat. Cover and simmer 10 minutes.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat |
Trans Fat |
Cholesterol35mg12% |
Sodium310mg13% |
Potassium540mg15% |
Protein11g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A50% |
Vitamin C25% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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