Maryland Crab Soup Recipe | Yummly

Maryland Crab Soup

LITTLE BROKEN
20Ingredients
75Minutes
250Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 medium carrots (peeled and chopped, 1½ cups)
  • 5 celery (ribs, chopped, 2 cups)
  • 1 onion (medium, chopped)
  • 1 cup fresh corn (from about 2 ears)
  • 1/2 pound fresh green beans (chopped into 1-inch pieces)
  • 1 cup frozen lima beans
  • 1/2 cup frozen green peas
  • 1/2 bunch fresh parsley (chopped, 1 cup)
  • 4 tablespoons worcestershire sauce
  • 2 tablespoons Old Bay Seasoning (plus more to serve)
  • 1 1/2 tablespoons ground mustard
  • 2 bay leaves
  • 28 ounces tomatoes (whole)
  • 6 cups water
  • 1 1/2 pounds russet potatoes (peeled and cubed)
  • 1 pound lump crab meat (fresh)
  • salt
  • fresh ground black pepper
  • oyster crackers (to serve)
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    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium1260mg36%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A80%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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