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Ingredients
US|METRIC
4 SERVINGS
- 5 slices gluten free sandwich bread (whole grain, about ½ cups of dry bread crumbs)
- 1/2 tsp. dry mustard
- 1 tsp. Old Bay Seasoning (or other Chesapeake-style seafood seasoning)
- 1 egg
- 1/2 cup mayonnaise
- 1/2 tsp. lemon juice
- 1/2 tsp. worcestershire sauce
- 1 lb. lump crab meat
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium570mg24% |
| Potassium400mg11% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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