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14Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crabmeat (jumbo lump or backfin, fresh or pasteurized)
- 1 large egg
- 1/4 cup mayonnaise (or sour cream)
- 1 1/2 tsp. Dijon mustard
- 1 tsp. old bay seasoning
- 1 tsp. fresh lemon juice
- 1/2 tsp. worcestershire sauce
- 1 cup breadcrumbs (ideally fresh from white or sourdough bread)
- 1/4 cup panko breadcrumbs
- 1 Tbsp. flat-leaf parsley (freshly chopped)
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- lemon wedges (for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol160mg53% |
Sodium800mg33% |
Potassium470mg13% |
Protein25g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A8% |
Vitamin C40% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
L 7 years ago
Formed into any size Patty and pan fried. Finished in oven at 350. Made a large batch and froze for another meal. Worked great. Easy dinner. Served with a light salad.