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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 3 Tbsp. all-purpose flour
- 2 1/2 lb. okra (diced - frozen or fresh)
- 2 cups onion (finely chopped)
- 1/2 cup celery (finely diced)
- 2/3 cup green bell pepper (finely diced)
- 1 cup green onions (finely chopped)
- 3 cloves garlic (minced)
- 3 bay leaves (dried)
- 1/4 tsp. dried thyme
- 1 1/2 Tbsp. kosher salt
- 1/2 tsp. Tabasco Sauce
- 1/4 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 1 Tbsp. Worcestershire sauce
- 32 oz. diced tomatoes with juice (or 1 28 ounce can)
- 7 cups water (or seafood stock for extra flavor)
- 2 1/2 lb. raw shrimp (washed, peeled, and deveined)
- 1 lb. crabmeat (claw)
- 2 Tbsp. fresh parsley, chopped
- 5 cups long grain rice (or white)
- Tabasco Sauce (unchecked▢)
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol520mg173% |
| Sodium3580mg149% |
| Potassium2870mg82% |
| Protein104g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate233g78% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium60% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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