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Mary's Cajun Beef & Pork Boulettes with Brown Sauce
DEEP SOUTH DISH19Ingredients
2Hours
1180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 qt. water
- 1 cup roux (dark)
- 1/2 onion (a medium, grated or finely minced)
- 1 stalk celery (finely minced)
- 1/2 green bell pepper (a small, finely minced)
- 1/2 red bell pepper (a small, finely minced)
- 2 Tbsp. fresh parsley (finely chopped or 1/2 tablespoon of dried)
- 2 stalks green onions (sliced very thin)
- 1 lb. ground chuck
- 1 lb. ground pork
- 1 tsp. dried basil
- 1 large egg
- 1 tsp. kosher salt (or to taste)
- 1/2 tsp. cracked black pepper (freshly, or to taste)
- 1/2 cup seasoned bread crumbs (Italian)
- heavy cream (Splash of, to moisten)
- 12 whole garlic (cloves of, or 2 to 4 sliced**, see note)
- crushed red pepper flakes
- Cajun seasoning
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat20g100% |
| Trans Fat1g |
| Cholesterol775mg258% |
| Sodium780mg33% |
| Potassium2140mg61% |
| Protein64g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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