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Mary Berry’s Roasted Duck Legs Japanese Style
THE HAPPY FOODIE13Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 duck legs (about 250g/9oz each)
- 900 mL chicken stock
- 6 cms fresh root ginger (peeled and cut into 8)
- 2 garlic cloves ( fat, each quartered)
- 2 tsp. cornflour
- 6 Tbsp. white miso paste
- 4 Tbsp. soy sauce
- 1 lime
- 5 cms fresh root ginger (peeled and very finely grated)
- 2 Tbsp. sesame oil
- 6 Tbsp. maple syrup
- 3 Tbsp. Japanese rice vinegar (or white wine vinegar)
- 2 Tbsp. pomegranate molasses
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1460mg61% |
Potassium390mg11% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber2g8% |
Sugars21g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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