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Mary Berry's Spiced Carrot Hummus with Garlic Herb Flatbread
THE HAPPY FOODIE13Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 carrots ( smallish, about 125g/4½oz in total, coarsely grated)
- 400 grams chickpeas (tin , drained and rinsed)
- 2 garlic cloves (crushed)
- 1/2 lemon
- 150 mL olive oil
- 2 tsp. Tahini
- 2 tsp. harissa paste
- 225 grams plain flour (plus extra for dusting)
- 2 Tbsp. olive oil (plus extra for frying)
- 130 mL warm water (4½fl oz )
- 2 garlic cloves (crushed)
- 2 Tbsp. chopped parsley
- 1 Tbsp. chopped basil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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