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Tiferet N.: "Good a little dry but healthy and fun to eat thank…" Read More
15Ingredients
35Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orange juice (freshly squeezed)
- 1/3 cup olive oil (or butter)
- 1/3 cup maple syrup (or honey)
- 2 Tbsp. tahini
- 1 orange (organic, un-waxed)
- 2 cups flour (whole grain, spelt, kamut, or whole wheat)
- 1 cup rolled oats
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1 cup frozen blueberries (or fresh, thawed)
- nut (or seed of your choice, optional)
- walnuts
- pumpkin seeds
- sunflower seeds
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tiferet N. 7 years ago
Good a little dry but healthy and fun to eat thank you good luck with making I would advice using some coconut to give it some oomf and taste