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Martin Yan’s Cantonese Lobster
CONFESSIONS OF A CULINARY DIVA18Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lobster tails (each tail should be ½ pound)
- seasoning (Mixture:)
- 4 cloves garlic (minced)
- 2 green onions (cut into 1-inch lengths)
- 1 tsp. minced ginger
- 2 tsp. black bean garlic sauce
- 1 Tbsp. vegetable oil
- 1/3 cup chicken broth
- 1/4 cup chinese rice wine (or dry sherry)
- 2 tsp. cornstarch (dissolved in 1 tablespoon water)
- 1 tsp. sesame oil
- 1 green onion (julienned)
- 1/4 cup unsweetened flaked coconut
- 2/3 cup unsweetened coconut milk
- 1 1/3 cups water
- 1 cup long grain rice
- 1 Tbsp. minced ginger
- 1/2 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium550mg23% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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