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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. stew beef (cubed extra lean)
- 1/2 cup diced onion
- 1 clove garlic (I use the minced garlic in the jar)
- 10.5 oz. beef broth (condensed, plus 1 can water)
- 1 Tbsp. sugar
- 2 tsp. oregano
- 4 Tbsp. cumin (I double checked this with Marsha–yes, she uses that much. I only had 1 Tbsp in my house, and it was still good.)
- 2 tsp. chili
- 1 tsp. paprika
- 2 bay leaves (I did not have these–left them out.)
- 1 can tomatoes (diced cooked)
- 1 can black beans (rinsed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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