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15Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fillets tuna (fresh)
- 1/4 cup Spanish olive oil (extra virgin)
- 2 cloves garlic
- 1/2 large onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 Yukon Gold potato (large)
- 1 cup diced tomatoes
- 1/2 tsp. dried thyme
- 1/2 tsp. smoked paprika
- 1/2 cup white wine
- 2 1/2 cups fish broth
- sea salt
- freshly cracked black pepper
- fresh parsley
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Greetings 2 years ago
I’m so happy with this dish. It was so simple and tasty. I have family from pays Basque and would like to learn more about it. Definitely make some crusty bread for it! Most of these ingredients I usually have, including fish in the freezer. If there are crescent rolls in the fridge this makes a great “put off the grocery store one more day” dish.