Marmalade Chicken for Two

EATING WELL
11Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup reduced sodium chicken broth
  • 1 tablespoon red wine vinegar
  • 1 tablespoon orange marmalade
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon cornstarch
  • 8 ounces chicken tenders
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 shallot (large, minced)
  • 1/2 teaspoon grated orange zest (freshly)
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    NutritionView More

    270Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs6% DV17g
    Fiber0% DV0g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium580mg24%
    Potassium670mg19%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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