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10Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 1/2 lb. boneless, skinless chicken breasts (thighs, or tenders)
- salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 3 Tbsp. butter
- 1/2 cup dry white wine
- 1/2 cup water (chicken stock, or vegetable stock)
- 1/4 cup fresh parsley leaves (chopped, plus 2 tablespoons for garnish)
- 1 lemon (quartered, for serving)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium750mg21% |
| Protein39g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Maria M. 7 years ago
Very simple ingredients, dinner done under 30 minutes! Added some capers and lemon slices for extra flavor. Will be a go-to weeknight recipe.