Mariscada En Recado (Shellfish Stew)

FOOD.COM
18Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped fine)
  • 4 cups chicken stock (or 4 cups fish stock or 4 cups vegetable stock)
  • 4 tablespoons Goya Recaito (cilantro cooking base)
  • 2 tablespoons tomato paste
  • 14 ounces coconut milk (or whatever size your can is, they vary)
  • 12 littleneck clams (thoroughly washed)
  • 12 mussels (thoroughly washed and debearded)
  • 1/2 pound large shrimp (tails intact optional)
  • 2 lobster (tails, snipped in half lengthwise before serving)
  • 1 strip shellfish
  • red pepper
  • green pepper
  • 1 strip shellfish
  • fresh cilantro (or fresh parsley)
  • lemon wedge
  • lime wedge
  • chili oil (Chili Oil)
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    NutritionView More

    580Calories
    Sodium32% DV760mg
    Fat62% DV40g
    Protein67% DV34g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories580Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol100mg33%
    Sodium760mg32%
    Potassium1210mg35%
    Protein34g67%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A10%
    Vitamin C120%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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