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18Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (chopped)
- 1/2 cup carrots (diced)
- 1/2 cup onions (diced)
- 1/2 cup celery (diced)
- 1/2 cup potato (white, peeled and diced)
- 1/2 cup tomato (chopped)
- 7 cups chicken broth (or stock)
- 2 cans Northern beans (drained white, or navy beans or mix)
- 1 head escarole
- 1 bag spinach
- 1/2 cup ditalini pasta (uncooked)
- 1 cup ditalini (uncooked, cooked to use on the side, optional)
- 1/2 tsp. rosemary
- 1/2 tsp. red pepper flakes
- Parmesan cheese (grated)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium1520mg43% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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