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Gretchen B.: "this is a new Twist on tuna! It was delicious. Su…" Read More
12Ingredients
17Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra-virgin olive oil
- 6 ears corn husks (kernals cut off cob, grilled with husks on)
- 2 cloves garlic
- 1/2 cup purple onion
- 1/2 cup Hellmann's® Mayonnaise Dressing with Olive Oil
- 2 Tbsp. fresh cilantro
- 1 lime zest
- 1/2 tsp. ground cumin
- 1 can black beans
- 2 cans tuna packed in olive oil (drained and crumbled with a fork)
- lettuce (optional)
- hot sauce
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Directions
- Heat a 10 to 12- inch cast iron skillet over a medium-high flame until very hot. Add the oil, then the corn, garlic and onions, and allow to cook, unstirred for 1 to 2 minutes until just charred in spots. Remove to a bowl and allow to cool.
- Add Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, clilantro, lime juice and zest, cumin, black beans and tuna and gently toss to mix well. Serve on a sandwich or on a bed of lettuce eaves with hot sauce and lime wedges to garnish.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gretchen B. 6 years ago
this is a new Twist on tuna! It was delicious. Substituted tuna and water and Trader Joe's turmeric and almond dressing instead of mayo. Added an egg. Served with salsa and tortilla chips
Kristy 6 years ago
Delicious. Very creative way to make tuna salad. I wouldn’t change anything about it. The charred corn made it especially exquisite.