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Marinated Squid Salad (Salade Calmars Marinée)
FOOD5214Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. red wine vinegar (best-quality, I use Heinz)
- 3 Tbsp. fresh lemon juice
- coarse sea salt
- 1/3 cup extra-virgin olive oil
- 2 tomatoes (large ripe, peeled, seeded, cored & chopped, or 1 14-ounce can diced plum tomatoes, well drained)
- 2 yellow bell pepper (cored, seeded and cut into 1/2-inch dice)
- 1/4 fennel bulb (a small, very thinly sliced, then julienned)
- 4 Tbsp. flat leaf parsley (finely chopped)
- 1 pinch hot red pepper flakes
- 1 jalapeno chilies
- 2 Tbsp. fennel (chopped fresh, tops)
- 3 scallions (thinly sliced into rings)
- 3 squid (cleaned and sliced into thin rings, tentacles reserved)
- 2 Tbsp. pernod
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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