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Ingredients
US|METRIC
4 SERVINGS
- 2 trout fillets (Steelhead, or other trout, with skin, each about 300 grams)
- 1 tsp. coriander seeds
- 5 black peppercorns
- 1 lime
- 4 tsp. salt (25 grams)
- 1 sugar (level tablespoon, 15 grams)
- 1 Tbsp. honey
- 3 Tbsp. canola oil
- 1 bunch dill
- 1 cucumber
- 1 mango (small, about 200 grams)
- 1 red onion
- Tabasco Sauce (to taste)
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2360mg98% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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