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Marinated Tofu & Vegetable Bowl over Quinoa
HAPPY FOOD, HEALTHY LIFE8Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu (frozen, thawed, pressed, cubed - for full instructions, see this post)
- 1 Tbsp. coconut oil (in liquid form)
- 1 envelope spices (/package of your favorite marinating, I used a White Wine & Herb blend this time)
- 1/2 cup white wine (optional)
- veggies (A variety of, cut to bite-sized pieces, I used carrots, zucchini, yellow squash, and broccoli)
- 1 cup cooked quinoa (see this post)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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