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Marinated Tofu Sandwich + Salad
NOURISHED BY CAROLINE10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 extra firm tofu (bloc, 420g)
- 1/4 cup olive oil
- 1/4 cup low sodium soy sauce
- 1/4 cup balsamic vinegar
- 1 Tbsp. prepared mustard
- 1 tsp. smoked paprika
- 1 tsp. oregano (dried)
- 1 garlic clove (grated on a microplane)
- 1 Tbsp. lemon juice
- 1/2 tsp. lemon zest (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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