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Marinated Tempeh and Cucumber Sandwich With Avocado Spread
SELF11Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. balsamic vinegar
- 1 tsp. olive oil
- 1 tsp. maple syrup
- 1/4 tsp. paprika
- salt
- pepper
- 3 oz. tempeh (plain, cut into 1/4-inch-thick strips)
- 1/4 avocado (medium, chopped)
- 1 Tbsp. nutritional yeast flakes
- 2 slices whole wheat bread
- 1/2 seedless cucumber (sliced 1/4-inch thick, divided)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium1190mg34% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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