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Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper
EPICURIOUS13Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. tempeh (or 3-grain tempeh, cut into 1/2-inch pieces)
- 1/4 cup light soy sauce
- 1 Tbsp. rice vinegar
- 3 garlic cloves (minced)
- 2 tsp. peeled fresh ginger (minced)
- 1/8 tsp. crushed red pepper (dried)
- 12 oz. broccoli (stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces)
- 2 Tbsp. water
- 1 tsp. honey
- 1 tsp. cornstarch
- 1 Tbsp. vegetable oil
- 1/2 cup red bell pepper (chopped)
- 2 Tbsp. green onion (thinly sliced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium930mg39% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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