Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper

EPICURIOUS
13Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 4 ounces tempeh (or 3-grain tempeh, cut into 1/2-inch pieces)
  • 1/4 cup light soy sauce
  • 1 tablespoon rice vinegar
  • 3 garlic cloves (minced)
  • 2 teaspoons peeled fresh ginger (minced)
  • 1/8 teaspoon crushed red pepper (dried)
  • 12 ounces broccoli (stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces)
  • 2 tablespoons water
  • 1 teaspoon honey
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 1/2 cup red bell pepper (chopped)
  • 2 tablespoons green onion (thinly sliced)
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    NutritionView More

    140Calories
    Sodium39% DV930mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium930mg39%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C170%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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