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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. orange roughy (or other whitefish fillets)
- 1/2 cup orange juice
- 1/4 cup ketchup
- 2 Tbsp. canola oil
- 2 Tbsp. reduced sodium soy sauce
- 2 Tbsp. lemon juice
- 1/4 tsp. pepper
- 1 Tbsp. sesame seeds (toasted)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium560mg23% |
| Potassium440mg13% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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