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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. octopuses (cleaned, eyes removed)
- 2 carrots (peeled, cut into 3 pieces)
- 1 onion (large, peeled, quartered)
- 3 celery ribs (cut into 3 pieces)
- 2 lemons (quartered)
- 3 garlic cloves
- 5 parsley sprigs (flat-leaf)
- 3 rosemary sprigs (small)
- 4 thyme sprigs
- 2 bay leaves
- 1/4 cup red wine vinegar
- 10 peppercorns
- salt
- 3 Tbsp. leaf parsley (flat-, finely chopped)
- 2 garlic cloves (thinly sliced)
- 2 Tbsp. virgin olive oil (good-quality extra-)
- 10 oz. hummus (homemade or store-bought classic)
- 1 lemon (squeezed)
- freshly ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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