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Marinated Mushroom Bowls with Lentils and Wild Rice
GO DAIRY FREE16Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 Tbsp. unseasoned rice vinegar
- 1 Tbsp. low sodium soy sauce (or wheat-free tamari, for gluten-free)
- 2 tsp. dark sesame oil
- 1 tsp. chili oil
- 1 green onion (thinly sliced)
- 1 Tbsp. chopped fresh cilantro
- 1 tsp. sesame seeds
- 8 oz. crimini mushrooms (thinly sliced)
- 2 cups purple cabbage (thinly sliced)
- 1 Tbsp. fresh lime juice
- 1 pinch salt
- 2 tsp. low sodium soy sauce (or wheat-free tamari, for gluten-free, divided)
- 2 cups French lentils (cooked)
- 1 cup wild rice (cooked)
- 1 cup cucumber (chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1500mg43% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber34g136% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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