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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. mullet (fillet, skin-on Mullet, ask your fishmonger to clean it for you)
- 1/2 Orange (Organic)
- 1/2 tsp. pink peppercorns
- salt
- 1 Tbsp. sugar
- 5 Tbsp. olive oil
- 4 artichokes (about 200 grams)
- 1 lemon
- 2 yellow bell peppers (about 150 grams)
- 1/2 bunch basil
- 1 red onion (small)
- 16 cherry tomatoes
- 1/2 bunch arugula (about 40 grams)
- 2 Tbsp. balsamic vinegar
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium940mg27% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C290% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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