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Ingredients
US|METRIC
4 SERVINGS
- 1 hake (kilo of, headless)
- 5 Tbsp. olive oil
- 1 dL white wine
- 1 tsp. mustard
- 1/2 cup lemon juice
- 1 cup fresh parsley (chopped, leaf)
- 2 tsp. garlic (granular)
- salt
- pepper
- 1 potatoes (kilo of)
- 1 onion (larger)
- 1 carrot (bigger)
- 1 cup peas
- salt
- pepper
- 1 lemon
- 2 Tbsp. olive oil
- 2 Tbsp. sunflower oil
- 3 cups hot water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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