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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. flounder
- 2 Tbsp. lemon juice
- 2 Tbsp. chopped garlic
- 2 tsp. ground cumin
- 1 tsp. paprika
- 1/2 cup all-purpose flour
- 1 tsp. dried dill weed
- 1/4 tsp. cayenne pepper (or to taste)
- 1 egg (beaten)
- 1 Tbsp. water
- 1 cup vegetable oil (for frying)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium65mg3% |
| Potassium310mg9% |
| Protein15g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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