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Cindi Morgan: "Smells amazing as it cooks." Read More
9Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canola oil
- 1/3 cup soy sauce (gluten free)
- 1/4 cup red wine vinegar
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 1/2 Tbsp. Worcestershire sauce
- 1 Tbsp. Dijon mustard
- 2 garlic cloves (minced)
- 1/2 tsp. pepper (fresh ground)
- 1 1/2 lb. flank steak (or Flat Iron Steak)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol60mg20% |
Sodium1360mg57% |
Potassium690mg20% |
Protein38g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g2% |
Sugars1g |
Vitamin A0% |
Vitamin C10% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Merlot 6 years ago
This Marinate made the Steak very moist.. i pan fried the steak in Butter (due to weather) and still came out very tender.