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Marinated Courgette and Coriander Salad
DELIA ONLINE12Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. courgettes (small)
- 1 tsp. coriander seeds
- 1 fresh coriander (level tablespoon chopped, leaves and a few extra sprigs for serving)
- 3 Tbsp. olive oil
- 1 red onion (medium, peeled and chopped small)
- 1 clove garlic (peeled and crushed)
- 6 black peppercorns
- 1 Tbsp. white wine vinegar
- 6 Tbsp. white wine
- 1 lemon (small)
- 1 tomato (large very red, ripe, skinned and chopped)
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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