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Marinated Chicken Breasts with Corn Muffin Sliders
JAMIE GELLER18Ingredients
3Hours
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. non-dairy margarine
- 2 Tbsp. sugar
- 2 eggs
- 1/2 tsp. salt
- 3/4 cup flour (regular, or gluten free flour)
- 1/2 cup mealie meal (corn meal)
- 1 Tbsp. onion soup mix (powder)
- 1/4 cup water
- 1 1/2 tsp. baking powder
- 1/4 tsp. black pepper
- 14 oz. creamstyle sweetcorn
- 3/4 cup frozen corn (off the cob)
- 8 chicken schnitzel (thigh or breast)
- 1/2 cup fresh orange juice
- 1/4 cup sweet chilli sauce
- 1 tsp. hot sauce (optional)
- 1/4 cup ketchup
- 2 Tbsp. soy sauce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium1260mg53% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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