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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. soy sauce
- 2 Tbsp. honey
- 2 Tbsp. tomato sauce
- 2 Tbsp. plum sauce
- 1 Tbsp. worcestershire sauce
- 1 tsp. sesame seeds
- 1 tsp. fresh basil (chopped)
- 3 skinless boneless chicken breast halves
- 2 cups elbow macaroni
- 2 Tbsp. olive oil
- 1/2 cup low fat mayonnaise
- 1/2 cup fat free sour cream
- 1 tsp. prepared mustard (coarse grained)
- 1 Tbsp. honey
- 1 Tbsp. tomato sauce
- 1 tsp. worcestershire sauce
- 1/4 cup shredded sharp cheddar cheese
- 1 avocados (peeled, pitted and sliced)
- 1/2 cup cashews
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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