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Lisa Groff: "My first experience cooking octopus and it was go…" Read More
10Ingredients
80Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 19 oz. baby octopus (cleaned, beak & ink removed, 550g)
- 5 rosemary sprigs (Fresh)
- 5 whole cloves
- 5 black peppercorns (can be omitted)
- 3 bay leaves
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. salt (or more)
- black pepper (to Taste)
- 2 tsp. dried oregano
- 1 Tbsp. balsamic vinegar (or more)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cecilia 5 years ago
Fantastic. Octopus is soft and full of flavor. I’ve got the left overs it in a jar in the fridge in Olive oil and herbs. How do I make it last longer in the fridge?. Would definitely make it again.